Blueberries are known for their sweet and fruity flavor and are loaded with antioxidants and nutrients. These tiny berries come in colors ranging from indigo to purple and can be consumed raw or dried. They are a rich source of Vitamin K, Fibre, and Vitamin C, and are low in carbohydrates, making them an excellent addition to a healthy diet. Studies show that blueberries may protect against heart disease, and cancer, while maintaining bone strength and improving mental health, and blood pressure. If you are considering buying Dried Blueberries online, explore the range of options at Nutraj today!
Buy Nutraj Dried Blueberries Online
Dried Blueberries contain nutrients that are vital to our health. They are rich in anthocyanins which contain antioxidant properties and can reduce oxidative stress and play a crucial role in blood sugar management. So, to add this special fruit that brings smoothies, pancakes, yogurts, and many other snacks to a whole new level, you need to ensure that you are buying the best quality product.
And at Nutraj, our goal is to bring the real taste of blueberries in every bite and to ensure that our customers get top-quality products delivered to their doorstep. So, shop for Nutraj Dried Blueberries online at the best price and explore our other dried fruits, nuts, and seeds!
What are Dried Blueberries?
Blueberries are tiny, plump, sweet, and juicy fruit why dried blueberries are their dried versions, that are full of antioxidants and vitamins, and are named after their color. They are indigenous to North America and have been consumed for over 13,000 years. And although they don't have a long history as a cultivated fruit, they're available all across the world today. For centuries, they could only be harvested in small numbers, but by the 20th century, these wild blueberries were domesticated and today, they are cultivated in many parts of the world and are available all year long, both juicy and dried.
How are Blueberries Grown and Harvested?
Blueberries are antioxidant-rich fruits that can be produced for up to 20 years although the bushes can take up to four years to bear fruits. Blueberry bushes grow best in areas that receive full sun, which means they should receive at least six to eight hours of direct sunlight. These berries grow best in soils rich in the acidic matter and acidic soils with a pH level of 4.0 to 5.2. Blueberries are shallow-rooted and require at least a couple of inches of water every week.
In the case of hand harvesting, the crops are harvested with hand-held berry rakes and are processed within hours of picking. But with the rise in demand for blemish-free fruit, machine harvesting has now become an increasingly common option. Once the blueberries are harvested, they can be consumed fresh, or in the dry form.
Health Benefits of Dried Blueberries
Blueberries are rich in minerals, vitamins, and antioxidants and provide various health benefits.
They contain high antioxidant levels: Blueberries are a natural source of antioxidants and therefore can protect the body from free radical damage. Research also suggests that antioxidants can slow down the aging process and prevent other terminal diseases.
They Can Help Maintain Better Cholesterol Level: High cholesterol can lead to build-up in the arteries which will eventually get oxidized and lead to heart problems and other damage in the body. And the antioxidant content in the body can help maintain a better cholesterol level and also prevent it from getting oxidized.
Can Help Manage High Blood Pressure: Blueberries contain potassium, calcium, and magnesium and are free of sodium, and maintaining a low sodium level is essential to maintain healthy blood pressure. It is said that eating blueberries regularly can help reduce blood pressure levels and protect cardiovascular health.
Can Help Manage Blood Sugar Level: Studies show that consuming blueberries daily can improve insulin sensitivity for people with type 2 diabetes. The studies also suggest that blueberries can help reduce blood sugar levels. Additionally, the anthocyanins content in blueberries can lower inflammation and manage body weight, which are the two risk factors for diabetes development.
This fruit rich in vitamins, minerals, and antioxidants provide notable health benefits; from improving heart health to bone health and blood clotting.
Dried Blueberries Nutrition Facts
This mineral, vitamin, and antioxidant-rich fruit offers many health benefits. But it is important to understand the nutritional value before introducing it to your diet. Take a look at the nutritional value of 40 grams of dried blueberries.
• Calories: 138
• Fats: 4%
• Sodium: 1 mg
• Carbohydrate: 33 grams
• Vitamin C: 13%
• Calcium: 7%
• Iron: 2%
How to Add Dried Blueberries in Your Diet
Dried Blueberries are found all year long in supermarkets, food stores, online, and farmers’ markets and can be consumed in many ways. While you can enjoy raw and fresh blueberries as it is, dried blueberries are perfect for baked goods and desserts.
Eat as Snack: While there are many fun ways to incorporate dried blueberries into your diet, you can eat them as they are without any additional ingredients or steps.
Mix it With a Bowl of Dried Nuts: To make a bowl of mixed dried nuts and fruits, you will need butter, nuts, cayenne, and salt. Toast them in a pan for about 2 minutes, let it cool, add dried blueberries, and mix them up.
Perfect with Baked Goods: Dried blueberries are a perfect addition to baked goods. For this, you can simply bake a cake of your choice and add dried blueberries to it and enhance the taste of the cake.
Add to Shakes: Most people like the idea of adding blueberries to shakes and smoothies as it is an easy and healthy way to incorporate them into the diet. Add frozen yoghurt, milk/yoghurt, dried blueberries, and a sweetener of your choice and blend them together.
How to Store Dried Blueberries?
Storing dried blueberries properly is the best way to preserve them for a long period of time. Pack the dehydrated blueberries into an air-tight glass container and store them in a cool and dark place. If you live in a hot and humid area, storing them in the refrigerator or freezer may be the best way to preserve shelf life and keep them in the best quality. Whether you live in a warmer or a cooler area, to preserve them for a longer period of time, keep them frozen.
Buy Dried Blueberries Online in India
Dried blueberries from Nutraj will bring you the real taste and help you get the maximum minerals, vitamins, and antioxidants. Nutraj is a well-known dried nuts and fruit manufacturer in India, so if you are looking for high-quality dried fruits and nuts online, Nutraj is definitely the place you should check out. You can get your hands on American Dried Blueberries at an affordable price. Our dried blueberries are of premium quality, so you can be sure that you are getting quality for the money you paid. If you are looking to get dried fruits or nuts online in India, explore our range today.
Nutraj stocks only the highest quality yet affordable dried fruits and nuts. We only have premium dried blueberries at the best price and will easily fit into your budget no matter your buying needs. So, check out our dried blueberries today.
In case you are looking to get dried blueberries at a wholesale rate for your business or personal needs, Nutraj can help you meet your requirements. Nutraj offers our customers the most authentic and premium dried blueberries which can be easily purchased in bulk at wholesale rate. So, explore our website and place your bulk order today!
Blueberries are low in calories but is an excellent source of fiber, so, no blueberries does not cause weight gain. Instead, it is an excellent choice to aid in weight management. However, it is important to consume it in moderation.
Although blueberries should be consumed in moderation, just like any other food, it is safe to eat it everyday. The recommended portion varies depending on the age, but usually between one and half cup to two and half cup. However, it is always advised to consult with a doctor first, especially if you take a blood thinner or are allergic to chemical salicylate.
According to studies, a serving of blueberries a day can boost immunity and minimize the risk of diabetes, obesity, hear dieases, improve metabolism, and possibly prevent any kind of metablic syndrome and deficiencies.
There is no right time to eat blueberries. So, whenever you have a snack recipe, you can sprinkle blueberries in it. However, adding blueberries in smoothies is probably the healthies way to include it to your diet.
Although blueberry farming is very limited in India, blueberries have successfully started growing in India with the right cultivation practices. In India, blueberries usually survive in Jammu and Kashmir Himachal Pradesh, and Uttar Pradesh, and the Shimla region has taken interest in blueberry farming.
Although dried blueberries tend to have a long shelf-life even if you just store them in panty. It is recommended to store any open bags of dried fruits in refrigerator, including resealable packaging to ensure that they do not go rancid.
