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From adding it to your cookies and your favourite desserts to preparing a thick creamy curry, everyone is a fan of this wonder nut. Also known as snack nuts, Kaju or Cashew boasts several healthy nutrients, including essential fatty acids from proteins to carbs, vitamins, minerals, and fibres. Not just this, they're also a great source of manganese, copper, and magnesium - significant nutrients for immunity, brain health, energy production, and bone health. At Nutraj, we offer you a wide range of cashew nuts online, so when it comes to buying cashews, you only get the best.
Buy Nutraj Cashew Nuts (Kaju) Online
Cashew nuts or Kaju are popular snack nuts found in almost every household in India. However, while buying cashew online, it is paramount to secure you are only purchasing the best quality, as it may affect the nutritious scope of your health.
This is one of the reasons why at Nutraj, we ensure only the finest quality cashews are delivered to your doorstep. Our assortment of different types of cashews in different flavoured ranges is ideal for your sweet delicacies, newly-experimented recipes, and all that soothes your taste buds. Explore the range of Nutraj cashews today and bring home your Passion for Nutrition!
People around the nation use cashews in many ways, making a nutritiously delicious addition to their diet. However, it is still a matter of question if cashews are initially dry fruits or nuts. Let us explain you well!
Belonging to a tropical tree called Anacardium occidentale, cashew nuts grow underneath the cashew apple, being named a 'drupe.' The drupe is shelled seed/nut with an edible fruit inside. Also known as Kaju, cashews are widely eaten raw and used in many Indian spicy recipes, dessert making, butter, and Indian sweets.
Though Kaju can grow in a variety of soil types, the yield tends to be better if the soil is deep, sandy, well-drained, and loamy. The process of growing cashews first begins with the development of cashew apples that are attached to the branches and the cashew seeds further attached to the apples. Reddish or yellow in colour, these cashew apples are 3x the size of cashew shells, both of which flourish in the dry season.
Coming to the reaping season, it is usually done between February to May. The ripe cashew nuts easily drop on the grounds; however, the ethical way to harvest the crop is twisting and swiftly detaching the cashew nuts from apples.
Once the harvesting is done, cashew nuts are transported, while locals use the cashew apples for the making of curries, jams, and juices.
Kaju offers a wide range of nutritional characteristics as they contain a high amount of healthy fat, proteins, Vitamin B6 and K, and a bunch of dietary minerals. The following is a list of health benefits that eating cashews can help you with:
•Heart Health: All the fatty acids contribute to your heart health and make blood vessels stronger. Cashews also help maintain good cholesterol, while reducing bad cholesterol.
•Blood Pressure: Along with unsaturated fats, minerals like magnesium, potassium, and L-arginine help dilate your blood vessels. These dilated vessels further ensure an optimum level of blood pressure in your body.
•Immunity Booster: Like any other dry fruit, cashews are known for boosting your immune system and keeping you strong and healthy. The presence of the required amount of zinc and vitamins enables the nut to enhance the self-defensive power of your cells.
•Weight Management: Since Kaju is high in calories, proteins, and fibres, you feel full after having a handful of these nuts. However, because they have a comparatively higher content of calories, you better consume them in moderation.
Among many other health benefits, these nutrient-rich snack nut offers are prevention from blood-related disorder, better eye health, improved male fertility, and many more. Thus, it is a wholesome dry fruit even your mom wouldn’t mind you eating, whether raw, roasted, or salted.
| S.No. | Cashew Grades | Specification |
|---|---|---|
| 1 | Cashew W180 | Known as ‘King of Cashews’ these cashews are largest of all |
| 2 | Cashew W210 | Popularly known as Jumbo Nuts, these are bigger in size |
| 3 | Cashew W240 | Reasonably priced cashew nuts with medium size |
| 4 | Cashew W320 | The most common cashew kernels that are easily available |
| 5 | Cashew W450 | Cashew W450 The smallest of all and lowest in price |
Cashews are known for their rich, creamy texture and high nutritional value. From desserts to Indian curry recipes, cashew nuts have a separate fan base in all dishes. The nutritional profile of unsalted cashews per ounce is as follows:
• Calories: 157
• Sodium: 3.4mg
• Fat: 12g
• Carbohydrates: 8.6g
• Vitamin K: 9.7mcg
• Iron: 1.9mg
• Magnesium: 82.9mg
• Sugars: 1.7g
• Protein: 5.2g
• Fibre: 0.9g
• Manganese: 0.5mg
• Copper: 0.6m
• Vitamin B6: 0.1mg
Fats: Cashews have both saturated and unsaturated fatty acids. Monounsaturated (6.8g) and polyunsaturated (2.2g) are two unsaturated fats that are healthy for you.
Proteins: The right amount of proteins in Kaju gives you a feeling of fullness and prevents overeating. And when you don’t overeat, the chances of gaining unnecessary weight diminish drastically.
Vitamins: Vitamin K enhances bone health and keeps your teeth and gums strong. On the other hand, Vitamin B6 has immunity-boosting properties that guard you against infections.
Minerals: Being a great source of an abundance of minerals like manganese, potassium, copper, iron, magnesium, zinc, and selenium, Cashews rule the entire dry fruit family. So, if you wish to prevent possible mineral deficiency in your body, don’t hesitate to spend on raw or roasted cashews from Nutraj.com. We have an explicit range that takes care of your healthy eating needs well.
Cashews are a nourishing and versatile addition to your daily diet. Raw or roasted, there are various ways you can thoroughly enjoy eating cashew nuts. Here are some delicious ways to include Nutraj cashews in your everyday diet:
As a Snack: Why have junk when you can enjoy cashews as a ready-to-eat snack anytime? Dry roast the cashews and sprinkle a pinch of salt to enjoy a healthy snack that's tasty and guilt-free.
In Morning Breakfast: Whether crushed to pieces or split into halves, cashews can easily be included in your morning breakfast options like upma, oatmeal, cereals, poha, and more.
In Smoothies: Nutraj cashews are known for their rich, creamy, fulfilling taste, and adding them to your smoothies or shakes can be more delightful. Take a handful of cashews and blend them along with the other ingredients.
In Baked Items: We all have eaten and heard about Kaju cookies, which you can also make at home. From topping up your cookies to giving your cakes or muffins a crunchy addition, cashews go well with your baked items.
In Desserts: Sweet delicacies are always better with some little crunchy surprises. Cashew nuts are one of those delightful treats that can make ice creams, kheer, halwa, and other Indian sweets more drool-worthy.
With benefits come specified cautions, and that's exactly the case with cashews. The nuts are rich in monounsaturated and polyunsaturated lipids that make them prone to getting rancid if not stored properly. Remember, once the cashews have expired, they are no longer edible and ideal for cooking.
At Nutraj, we ensure a well-suited temperature is maintained so you get the best taste and nutrition. After buying cashews online or offline, ensure the nuts are tightly packed in an air-tight jar under favorable conditions, preferably in a dark and cool area. The cashews can also be stored in a freezer bag; however, be sure to squeeze out the air before you seal the cashews to prevent moisture.
Nutraj is a well-known dry fruit and nuts brand in India that stocks a range of premium cashews, perfect enough to be included in your everyday diet. From flavoured to roasted and salted to raw original ones, you will get the best at an affordable price. The cashews are 100% fresh, natural, and handpicked from the best of the best crops. Choose from a wide range of Nutraj cashews that are sold in different quantities and enjoy the experience of online shopping for dry fruits with the best in the business by your side. Explore our cashew range today!
Nutraj stocks a premium yet affordable cashew range in different types and sizes. Depending on your buying needs, we bring you the best range of Cashews online and offline at affordable pricing. Each range is tailored in a way that it easily fits into your budget and doesn't end up burning your pocket. Check our range along with the cashew prices today!
In case you want to buy cashews in bulk for your business or any other purpose, Nutraj also has an option for that. We stock the most authentic range of cashews worldwide at a reasonable cost. You can easily purchase cashews online at wholesale prices. Explore our range today and get your bulk order placed soon!
Cashews are rich in nutrients and contain plant compounds that benefit overall health. They are also low in sugar and rich in heart-healthy fats and fibre.
Cashews are a great snacking option and the ideal number of cashews to eat in a day is between 5-18 cashew nuts.
Cashews contain a high amount of protein, fibre, healthy fats, and many more nutrients required for the body's growth. All these nutritional contents are said to promote weight loss.
Like all nuts, cashews are also high in calories. Every ounce of cashews contains 157 calories. It is suggested to always have an appropriate amount of cashews.
There are several ways to include cashew nuts in your diet. From sweet to savoury, you can easily add cashew to your desserts, baked items, smoothies, breakfast bowl, Indian curry, sweets and much more.
The ideal amount to eat daily is upto 18 cashew nuts that contain 5.2 grams of protein. Consuming protein through cashews is an excellent way of including natural protein intake in your daily diet.
Cashews are a good source of protein, which is a key in weight loss. Also, the magnesium in cashews helps regulate fat and carbohydrate metabolism, further contributing to weight loss.
Cashews come in different grade types, one of them is W320 cashew grade. W stands for White Whole Cashews and the numbering 320 refers to the kernels present in 1 pound.
Cashews are your daily source of nutrition that aids your overall health and buying them from a trusted brand is always a good option. Nutraj offers a wide range of cashew nuts online at best wholesale prices.
