Black Currants, are a powerhouse of nutrients, offering fiber, vitamins, and minerals. Native to Europe, Black currants are also loaded with potassium, in fact, they contain twice the amount of potassium found in bananas. These sour berries can help fight against cardiovascular health, joint inflammation, urinary infection, kidney stone, and more. In case you are wondering to buy dried black currants online, check out Nutraj Dried Black Currants today!
Buy Nutraj Dried Black Currant Online
Dried black currants are packed with nutrition, fiber, vitamins, and minerals, they are also a rich source of antioxidants and antispasmodic properties. This star ingredient can also be used in a variety of recipes and dishes. So, if you want to experience the benefits these nutritious black currants offer, get your hands on premium dried black currants from Nutraj today.
When purchasing these dried fruits, you will want the best quality to ensure you get the best nutritional value. And that’s why Nutraj is here to fulfill just what you need with 100% natural and no added preservatives dried black currant. So, check Nutraj dried black currant online at the best price right away!
What Are Black Currants?
Black currants are often used as a substitute for raisins, dates, and prunes in baked goods, but they are the star ingredient in ice creams and shakes. They have a tart flavor and pairs exceptionally well with sweater fruits and creams, which is the reason why it is the main ingredients in numerous ice creams and shakes.
They are rich in antioxidants, Vitamin C, Organic Acids, Essential Oils, and Nutrients, and are also said to possess anti-diabetic, anticancer, and antispasmodic properties. They are full of antioxidants, such as anthocyanins which help fight free radicals and reduce oxidative stress, and cell damage. Their antioxidant content makes them effective in preventing health issues and providing numerous health benefits.
How are Black Currants Grown and Harvested?
Black Currants are easy to grow and they generally only require watering in dry spells at the ground level rather than overhead. They thrive in almost every garden, nevertheless, it is important to pay attention to where you plant the black currant bush.
When it comes to harvesting, black currants usually ripen from early summer usually between mid to late July till late August, depending on the variety. And the easiest way to harvest black currants is to cut off the whole fruit trusses once these berries ripen. Once they are harvested, they can be frozen, cooked, made into jams, smoothies, or dried.
Health Benefits of Dried Black Currants
Black currants are rich in a type of antioxidant called Anthocyanins which can aid in preventing and controlling various diseases by balancing the oxidative imbalance and the antioxidative factor. Here is a list of black currant health benefits you didn’t know:
Boost Immune Health: Black Currant contains antioxidants including Vitamin C along with anthocyanins. When you add black currant to your diet, these antioxidants will give your immune system a boost and allow your body to fight off infection and viruses.
Can Help Reduce Inflammation: Black Currants are also rich in the gamma-linoleic compounds of omega-6 fatty acids which are known to help reduce inflammation. Studies suggest that the omega-6 fatty acid compound present in black currant can also improve the symptoms of inflammatory diseases such as rheumatoid arthritis by lessening joint pain and stiffness.
Improve Eye Health: This antioxidant and anthocyanin-rich fruit can help treat glaucoma by increasing the blood flow in the eyes and improving dry eyes and the symptoms of eye fatigue. Glaucoma is one of the leading causes of blindness and studies suggest that black currants can help slow down the progression of glaucoma.
Help Reduce the Risk of Heart Disease: Some studies show that incorporating black currant into your diet can improve your heart’s health and reduce the risk of heart disease. And the anthocyanin properties can lower the LDL cholesterol level while increasing the HDL cholesterol level; thereby, reducing the risk of health problems.
Improve Digestive Health: Black currants are rich in fiber, both soluble and insoluble, which is vital for a healthy digestive system. The soluble fiber slows down digestion, while the insoluble fiber keeps the food moving swiftly through the digestive system. It will also keep you fuller for a longer period of time and minimize cravings.
Dried Black Currant Nutrition Facts
If you are going to add this superfood to your diet, here’s the nutrition fact of 1 cup of dried black currant (144gms):
• Calories: 408
• Total Fat: 0.4g
• Cholesterol: 0mg
• Sodium: 12mg
• Potassium: 1284mg
• Total Carbohydrates: 107g
• Protein: 5.9g
• Vitamin A: 2.1%
• Vitamin C: 11%
• Calcium: 9.5%
• Iron: 26%
How To Add Dried Black Currants in Your Diet
Black currant pairs extremely well with your homemade recipes be it a smoothie or black currant cake. Below mentioned are a few lip-smacking recipes you can make out of dried black currants.
Black Currant Sheer Khorma: Add a sour taste to the traditional Khorma by adding black currant. To make this dessert, all you need is vermicelli cooked in milk, sugar, raisins, dry fruits, fresh dates, charoli, cardamom, and of course black currant to top it off.
Make a Berry Oatmeal Crumble: If you’re someone who enjoys a bowl of oatmeal daily or every now and then, you’ll love this recipe. Add dried black currant and mix other berries and fruits in the oatmeal for a refreshing and healthy bite.
Bake a Pie with It: Try to bake a black currant pie, all you need to do is pile a mount of berries into a pan, top it with an almond pastry lid, and then let the oven do the work. Once done, savour this tasty treat.
Dried Black Currant Storage Tips
Dried black currants can usually last for up to 6-12 months at room temperature and for 12-18 months in the freezer when stored properly. So, the best way to maximize the shelf life of dried black currant is to pack and store them the right way. To do this, once you open the packet of the dried black currant, place them in a tightly sealed airtight container or a heavy-duty plastic bag and place them in the pantry or freezer depending on your preference. If you live in a comparatively humid place, it is recommended to store the dried black currants inside the refrigerator to maximize the shelf life.
Buy Dried Black Currant Online in India
If you are looking to buy dried black currant online in India, Nutraj presents signature black currant in three different sizes. Nutraj is a very well-known dry fruits and nuts brand in India, so you can trust us when it comes to quality. You can get your hands on the highest-quality dried black currant at the best price at Nutraj. Hygiene, process, and quality are major parameters when it comes to Nutraj, so you can rest assured that every handful is healthy and natural. For the highest quality dried black currant in the market today, explore our range.
Nutraj not only stocks premium and high-quality dried nuts and fruits, but we also offer the best price on these items. We bring our premium signature black currant in three different sizes and at an affordable price, tailored to meet your budget. When you shop with us, you won’t have to worry about burning a hole in your pocket while trying to eat healthily. Get delicious and mouth-watering dried black currant at an affordable price at Nutraj!
Nutraj is not only a pioneer name in the trade of healthy bites and offers the finest variety of nuts and dried fruits from around the world, but also a trusted partner to sellers. So, whether you are looking to buy dried nuts or fruits at the wholesale rate, you can count on us for affordability and accessibility. Our products are not only widely available and affordable, but our process is also extremely business-friendly. So, no matter your requirement, let Nutraj cater to your needs.
While dried black currants are high in fiber, potassium, and antioxidants, they are also high in sugar and have a lower content of vitamins c and k.
Yes, dried black currants can be consumed raw, although they have an essentially sour taste.
Yes, black currants are considered a superfood as these tiny berries boast an incredible nutritional profile and contain high quantities of vitamins, minerals, and antioxidants.
In India, Black Currant usually goes by the name Karonda fruit. It is a traditional summer produce in India and is commonly used to make jams, pickles, and other preservatives.
