Nutraj Dried Figs (Anjeer) 1000g (2 x 500g)

Figs are a great dietary recommendation as they are low in cholesterol and high in other vital nutrients like calcium, iron, and fiber content. It has one of the highest amounts of mineral content of any other food and helps to maintain bone density, control blood pressure, support weight loss, and improve heart health. The incredible Figs from Nutraj make them a good choice in the diet as they are 100% pure and gluten-free products with no added chemicals.

Figs have a sweet honeylike flavor with a soft, chewy texture. Their small seeds bring a solid crunch to the food. Due to their naturally loaded sweetness, they are used as a sweetener to sweeten many baking products.

Figs are a good source of dietary fiber that helps promote digestion and prevent constipation. Also, they are prebiotics that helps to improve overall gut health. They are considered an age-old therapy to nourish the intestines.

Figs are considered a great superfood, containing more minerals and fiber than any other dry fruit. They also contain calcium, pectin, phenol, Omega-3, and Omega-6 fatty acids, which are beneficial for maintaining good health.

Figs are a versatile ingredient as it goes well with multiple recipes like smoothies, deserts, and oatmeal, providing a nutritional boost and sweet flavor. They can be eaten alone or added to other food items to boost energy levels.

Ways to Use Fig

Figs are rich in essential nutrients and make them a great addition to the daily diet. There are various ways in which one can use figs-

• As a snack: Figs are sweet and savory and can be eaten during the day to soothe snack cravings. Cut figs into halves, serve with greek yogurt chestnut honey, and serve with cookies and taste.
• Eat it soaked: Soak 1 to 2 figs in half a cup of water and soak overnight. Then, eating them fresh in the morning with an empty stomach helps to fight constipation.
• As a morning breakfast: Cut a few figs in small sizes and add in your favorite oatmeal and cereal recipes to boost the nutritional content of the food.
• As appetizers: Cut the stems of the figs and make an "X" cut on top of the fig and stuff goat cheese inside them. Sprinkle finely chopped walnuts and drizzle with honey. Add a small amount of salt and pepper and bake for 5 minutes.

Storage of Figs

Figs are perishable and have a shorter shelf life; therefore, it is essential to store them properly to maintain a long life. The best way to keep figs is to refrigerate them and prevent them from deteriorating.