Prunes are basically plums that have been dried naturally in the sun without undergoing any fermentation process. This dried fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron and retinol. You can add prunes in a savoury dish. Basically, any dish you would pair with raisins, pairs beautifully with prunes. Health Benefits: Prunes are a great source of vitamin A, a vitamin that is essential for healthy vision Prunes contain manganese, iron and plant phenolics that function as antioxidants and help protect the cell membranes from free radical damage Daily intake of potassium helps lower blood pressure and reduces the risk of problems such as dizziness and heart disease Prunes help the body in digesting food properly, to relieve constipation and have regular bowel movement Prunes are great sources of iron, contributing to the overall health of your hair and offering countless benefits to it
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