Bactopure Chia Seeds 200 gm

The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds promotes heart health, support strong bones, and improve blood sugar management. Nutraj Bactopure through state-of-the-art German Technology ensures that the nuts and dry fruits are free of any kind of pathogen. And this process is absolutely chemical free.Chia' means 'strength' in the Mexican language. It is considered a superfood. It is cultivated in Mexico and South American countries. Chia seeds originate from the Salvia hispanica plant. They are oval seeds that are gray in color with black and white spots. The seeds can be eaten raw or used in a powdered form or as flour. The powder acts as an effective stabilizer for frozen foods. Chia seeds have a high medicinal value as they are packed with nutrients. Chia also has a rich source of calcium, zinc, iron, magnesium, folate, vitamins, carbohydrates, and proteins, thus proving to be a superfood.

Health Benefits of Chia seeds

• Fiber: 28 g or 2 1/2 tablespoons serving of chia seeds contains 11.2 g of fiber which is 30% of the recommended daily allowance of fiber for an individual. Fiber helps in maintaining the health of the digestive system and supports bowel emptying. It also helps fulfill our probiotic requirements.
• Energy booster: Consuming 2 1/2 tablespoons of Chia seeds pump a lot of energy into the body by providing 131 calories of wholesome energy.
• Heart health: It has been proved that chia seeds improve the high-density lipoprotein or good cholesterol in the blood. It reduces and maintains blood pressure and thereby aids in proper heart function.
• Antioxidant function: Chia seeds contain antioxidants that ward off infections at a fast rate.
• Bone health: Chia seeds make your bone stronger.