Bactopure Prunes 200 gm - Pack of 2

Dried Prunes are a great source of Potassium and are high in Dietary Fiber. Nutraj Bactopure through state-of-the-art German Technology ensures that the nuts and dry fruits are free of any kind of pathogen. And this process is absolutely chemical free.Do you know prunes are one of the highest anti-oxidant-containing foods? Prunes or dried plums are a particular plum variety, Prunus domestica, which differ from other plums as they don't ferment during the drying process. Prunes dry fruits are rich in vitamins and minerals. They have a laxative effect, which is beneficial for people with constipation. Prunes provide a good amount of energy and can be eaten alone or in combination with other nuts as a breakfast meal or an evening snack. They can also be added to salads or used for garnishing the puddings. Prunes keep the appetite under control and curbs hunger for a long duration, which makes it ideal for weight watchers.

Health benefits of prunes

Prunes are superfoods and provide various health benefits such as

• Keep bones strong: Prunes maintain bone health and are known to reverse signs of osteoporosis, a bone-thinning condition in women.
• Improve digestion and gut health: Prunes contain a high amount of sorbitol and fiber. Sorbitol is a sugar that works as a laxative and helps in regular bowel movements.
• Improve immunity: Antioxidant-rich prunes improve the immunity of the body and keep it strong.
• Good for skin: Prunes are rich in vitamin C, which helps keep the skin glowing.
• Good for eyesight: Prunes are good for curing vision-related issues because they have vitamin A and carotenoids.